Date: 22nd Jab 2017
Time: 9am – 2pm
Venue: Saras Fitness station,Mahim west
Resource Person: Dr.Apurva Mathankar
Foam Roller is not just a gym accessory but think out of box…….You must be repeatedly bombarded by clients for variation in exercise,so why not give variations to clients by foam roller……..
In this workshop you will learn these different techniques of using a foam roller also the workshop will include everything related to it right from
what is foam roller
How is it made
Different types of Foam Roller
How to choose a right foam Roller
Different techniques of using it
Exercises using Foam Roller
We are eager to see you all at Saras fitness Station,Mahim West and have a wonderful session of learning together.
Cheers, A Square Team.